Strong Woman Collective
A 6-month mentorship for women who know the drill…tracking, lifting, eating healthy…
but still aren’t seeing the results they should.
It combines expert coaching, macro strategy, and accountability
without extreme dieting or endless cardio.
Sound familiar?
You’ve cracked the code on life.
Your career? Thriving.
Your family? They know they can count on you.
Your to-do list? Conquered on the daily.
But when it comes to your body—the way you feel in it, the way you see it in the mirror—it’s a different story.
You don’t do anything halfway, so you’ve tried it all.
Keto, intermittent fasting, counting macros, cutting carbs.
You’ve done Beach Body, Orange Theory, Pilates, F45, spin class, bootcamp...
You’re not afraid of hard work. And yet… here you are, feeling like this is the one area you can’t figure out.
"If I just work out harder and eat less, I’ll finally lose the weight."
This is the biggest lie diet culture has sold you.
And if it worked, you wouldn't be here reading this.
Your body in your 30s and 40s doesn’t respond the same way it did in your 20s.
Hormonal shifts, stress, and years of yo-yo dieting have changed how your metabolism works.
You need a smarter approach. One that doesn’t leave you starving or exhausted.
I get it!
After having 3 kids in 3.5 years, I was ready to get in shape and feel good in my skin again. I spent countless hours going to the gym doing all the classes…bootcamp, spin class, body pump 5-6x, a week.
I was feeling gooood!
I was feeling strong.
I was starting to feel like myself again.
BUT every time I looked in the mirror, I felt FRUSTRATED 😩
Why didn’t I look like I worked out?
Despite my best efforts, including doing Keto, intermittent fasting, cutting calories and tons of cardio, the results were far from what I hoped for.
The more I pushed, the more exhausted I felt and yet, I still wasn't seeing the results I wanted.
That all shifted when I began working with a coach who introduced me to the concept of tracking macros.
This approach not only revitalized my personal health but also propelled me to new heights in my fitness journey.
I look and feel better in my 40's than I ever did in my 20's or 30's!
It's changed my life.
The Problem.
Your metabolism has adapted to years of dieting, stress, and hormonal shifts. If you keep doing what used to work, you’ll keep spinning your wheels.
The Solution.
STRONG WOMAN COLLECTIVE
This isn’t another diet.
It’s not another plan that asks you to do more.
You already do enough.
This is about getting your body to finally reflect the strong, capable, disciplined woman you already are—without the burnout, frustration, or second-guessing.
You already know what to do, but if your progress has stalled, you don’t need to do more, you need a strategy that actually works without adding to your already busy life.
what’s included:
Personalized Nutrition Plan
In-depth assessment of eating habits, goals, and struggles.
Custom macro plan tailored to your activity level and hormonal needs.
Adjustments every 2-4 weeks based on progress.
Weekly 1:1 Check-ins
Personalized feedback via voice or video check-ins
Direct guidance on macros, workouts, and lifestyle adjustments.
Accountability to keep her progressing and fine-tune her plan.
Exclusive Weekly VIP Coaching Calls
(60 min, Zoom)
Small group setting for more individualized coaching (5 women max)
Opportunity for direct questions and real-time strategy tweaks.
Private progress tracking with my guidance.
Access to the Strong Woman Collective Community
Connection with like-minded women for support and motivation.
Weekly challenges and mindset work to build consistency.
Ongoing access to exclusive trainings and resources.