1-on-1 Personalized Coaching
What is 1-on-1 Personalized Coaching?
1:1 personalized coaching is the highest level of coaching offered. It’s is a step-by-step plan specific for you to help you achieve your goals, whether you want to lose weight, build muscle or just live your healthiest life.
You will work hand in hand with your coach, every step of the way, so this becomes a lifestyle and not another random diet. We'll help you stop the yo-yo dieting cycle and get maintainable results once and for all!
THIS IS FOR YOU IF…
You’re sick of dieting and want a plan that works for the long haul
You’ve tried the diets, the cleanses, the detoxes… and none of it was sustainable
You want to get control of your eating habits so you can enjoy vacations, pizza night with the fam, and other social events without feeling like you’ve gotten off track
You’re looking for support and guidance from a coach to keep you accountable and encouraged
You want more energy & more confidence
You’re tired of feeling stuck and just want results
You’re ready to line up your nutrition with your workouts to give you that lean, toned look
What’s included?
WEEKLY CHECK-INS
Each week your coach will assess everything from weight, measurements and workouts to sleep, stress and other biofeedback markers. You’ll receive detailed ongoing feedback and suggestions and personalized guidance on how to hit macros.
ACCOUNTABILITY & SUPPORT
This high level of coaching gives you access to your coach 24/7 to answer questions, give guidance, and offer practical tips to get you through any situation.
RESOURCES
A Complete Macro Manual, with over 35 pages full of resources, grocery lists, tips, tricks, and guides. Clients get access to all group coaching programs at no additional cost, as well as monthly training calls for an extra layer of support & guidance. You’ll have access to a folder full of video tutorials, recipes, and more.
THE INVESTMENT
16 WEEK PROGRAM
starting at $297/month
Hi, I’m Eva
HEAD COACH
I’m 43 years old, a wife and mom of 3. I love staying active, exercising and being outside, specifically the beach!
For years, working out was never the problem. It was my diet! I never paid attention to my nutrition and had zero desire to change my eating habits. Sayings like “80% is nutrition” or “abs are made in the kitchen,” would drive me nuts. Why couldn’t I just eat whatever I wanted??
But after years of consistently working out, I looked in the mirror and was completely frustrated that my body felt strong but physically looked exactly the same. If I was ever going to see physical changes in my body, I had to get a better understanding of my nutrition.
In May 2018, at the age of 37, I began a journey of learning (and unlearning) everything I knew about nutrition. Once I embraced flexible dieting, i.e. tracking macros, and learned how to eat in a balanced, non-restrictive way, I was able to finally get (and keep) the results I had been dreaming of for years.
And now I help other women find that balance too. I am certified with Precision Nutrition, as well as Macro Nutrition Certified through NASM.
I feel better in my 40’s then I ever did in my 20’s.
Hi, I’m Erin
ASSISTANT COACH
Like many of you, I'm a wife & mom! My husband & I have 2 kids, a dog, and a cat. I'm also a teacher with a deep love of checklists & organization! I live in Arkansas & have a soft spot for timeless southern movies; Steel Magnolias & Sweet Home Alabama are two of my favorites!
My love for health & wellness started with at home workouts in my living room after my youngest was born. I started working with Eva as a client in 2021. I found myself frustrated after trying so many diets, extreme HIIT workouts, and still not seeing results when I looked in the mirror.
My relationship with food was horrible, I spent the week constricting calories & then going way overboard on the weekends. There was no balance in my life. Within the first few months of coaching, I saw results in the mirror, the scale, my energy level, and my digestion.
Investing in my relationship with food and finding balanced nutrition has improved every area of my life, truly! I've been weightlifting for a few years and now have a whole new appreciation of what my body CAN do!
I'm here to be the cheerleader in your corner while you find how to feel your best & work towards the results you're looking for!
If you're ready to learn how to use macros to create a lasting lifestyle change so you can lose weight and keep it off forever, we’re ready to work with you!