INSTANT ACCESS | SELF-PACED COURSE
Your ultimate guide to clarity.
Lose fat efficiently and easily with a proven method that’s helped hundreds of women MASTER fat loss.
You feel overwhelmed with where to START.
You wonder, “Should I do Keto, Whole30, Weight Watchers, Optavia?!? HELP!”
You’re so busy you don’t have time to figure this out.
You wish someone would just make it simple and not so complicated.
You’ve got a good understanding of what “healthy” is, but you want to go to the next level.
You no longer need to feel stuck in a cycle of wishing and hoping because I solve that TODAY!
In less than 75 minutes, you’ll learn:
-
✺
How to build the perfect meal so you can say goodbye to the weekend binges and late night snack raids
-
✺
What foods to eat to optimize your fat loss goals
-
✺
How to calculate your nutrition targets to put you in a fat loss phase while still feeling balanced and energized.
-
✺
How to align your workouts with your body goals to ensure you're not wasting time and effort, without spending hours in the gym
-
✺
How to ditch the quick-fix mindset and find something sustainable
-
✺
How to have less stress and have more freedom when it comes to food and exercise
This is the same proven method I used not only on myself but on hundreds of my clients too!
What’s inside
MODULE 1 - nutrition
Intense workouts, sweating profusely, running miles … is great! BUT without a solid nutrition game plan, you might as well be running in circles.
So, step one to conquering any physique goal?
You guessed it - master your nutrition!
MODULE 2 - exercise
Now that you have your nutrition sorted, it's time to focus on exercise. How much exercise is recommended? Which exercises pack the biggest punch? And how can you sneak in more action every day, no matter if you're a couch potato or a fitness fanatic!
Module 3 - the habits most people ignore
After mastering nutrition and exercise, it’s time to shift your attention to the small habits that have a significant impact.
Don't know where to start? You're in the right place!! This course will walk you through how to look leaner, more toned, & feel better in your clothes. Let's line up your nutrition and workouts so you can look and feel the way you've always dreamed of!
In the Fat Loss Master BUNDLE, you will receive access to everything in the Fat Loss Mastery Course, as well as the Calculate Your Macros guide, with step by step instruction on how to determine the right nutrition targets for you and your current goals. It's the perfect companion to this course!
Course FAQ
-
Forever! However… it’s better work through this course sooner rather than later, or it might just turn into a forgotten dust bunny in your digital attic!
-
If you’re having any issues, email eva@healthyornotcoaching.com.
-
Yes! As in-depth as this course is, it’s just a starting point. All my coaching options are on my website under “programs.” Or you can email me at ev@healthyornotcoaching.com to chat more.
-
No. Due to the nature of digital courses, refunds will not be given. Results are not guaranteed and will depend on your efforts.
Hi! I’m Eva
I am 43 years old, a wife and mom of 3.
For years, working out was never the problem.
It was my diet!
I never paid attention to my nutrition and had zero desire to change my eating habits.
Sayings like “80% is nutrition” or “abs are made in the kitchen,” would drive me nuts. Why couldn’t I just eat whatever I wanted??
But after years of consistently working out, I looked in the mirror and was completely frustrated that my body felt strong but physically looked exactly the same. If I was ever going to see physical changes in my body, I had to get a better understanding of my nutrition.
In May 2018, at the age of 37, I began a journey of learning (and unlearning) everything I knew about nutrition. I lost over 20lbs eating the foods I love but did it in a balanced and sustainable way.
And now I help other women find that balance too. I am certified with Precision Nutrition, as well as Macro Nutrition Certified through NASM.
I feel way better in my 40’s then I ever did in my 20’s.
And you can too!
Ready to master fat loss and finally get the results you’ve been dreaming of? It starts HERE!